If you suffer from migraines, you know how extremely debilitating they can be. Migraines cause severe recurring and intense throbbing pain, combined with visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to light, sound, touch and smell, and tingling or numbness in the face. Migraine attacks typically last between 4 and 72 hours, and they rank in the top 20 of the world’s most disabling medical illnesses. A migraine is characterized by a recurrent throbbing headache that often starts with symptoms such as flickering bright lights, blurring of vision, or numbness.
The classic migraine is different to the common migraine by an “aura” which signals the advent of a migraine approximately 30 minutes prior to its full onset. This “aura” manifests as flashes of whirling lights and/or black spots or blind spots, which distort the normal visual field and an attack can last from one to 72 hours long.
The common migraine is characterized by a pulsating, severe pain, located on one side of the head, especially in the forehead or temple areas and is sometimes accompanied by nausea, vomiting and sensitivity to light or noise.
Migraines occur from constriction, which is then followed by dilation in the cerebral blood vessels. Migraines affect 10% of the population – 17% of women and 5% of men; with the most susceptible group being women aged 25 through to 44. There is also a strong genetic predisposition.
A 2009 study of 52 migraine suffers who have migraine with aura examined the effectiveness of a combination of vitamins B6, B12 and folic acid. For six months, each day patients either received the vitamins (2 mg of folic acid, 25 mg of vitamin B6 and 400 micrograms of B12) or an inactive placebo. Those taking the vitamins had less severe migraines attacks and fewer attacks.
Vitamin B6 is needed so the body can properly use serotonin and dopamine. These neurotransmitters are necessary for normal nerve cell communication. Researchers have found lower levels of serotonin in people with migraine headaches. Therefore taking Vitamin B6 may help the body better use these crucial chemicals and it is thought be a key vitamin for migraine aura and a natural remedy for migraines.
There are many different types of vitamin B.
- thiamin (vitamin B1)
- riboflavin (vitamin B2)
- niacin (vitamin B3)
- pantothenic acid
- vitamin B6
- biotin (vitamin B7)
- folic acid (folate)
- vitamin B12
If you want to stop migraines and headaches you must eat foods reach in vitamins B. Here is a list of foods that are rich in vitamins B:
vegetables – such as peas
fresh and dried fruit
Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins in particular are essential for preventive care. B vitamins help promote a healthy metabolism and are a great natural remedy against those horrible migraines.