Lemon peel can be the answer to your everyday miseries and dilemmas. It is a great source of calcium and Vitamin C, it is therefore excellent for bone health and associated issues. Bioflavonoids present in it help in keeping stress at bay and eliminating toxins from the body. Lemon peel is also good for heart health and regulating cholesterol. It is enriched with pectin which facilities weight loss.
Lemon peel, when rubbed directly on skin can help in curing age spots, pigmentation, blemishes and dark spots around elbows and knees. You can add dried lemon peel powder in your regular scrubs and masks to eliminate tan and improve complexion. Adding lemon peel in you bathing water will also help fight bacteria and odour, leaving behind a subtle, post-bath scent. You can also use it during manicure and pedicure.
Lemon peel is a great agent to fight pests and ants. It is a natural cleanser, sanitizer and deodorizer.
Lemon peel benefits:
Lemon peels are rich source of immunity boosting vitamin C, containing 129 mg of this nutrient per each 100 g portion. Helping synthesize collagen, neurotransmitters and a fat-transporting molecule called carnitine, It prevents a vitamin C deficiency called scurvy, vitamin C serves as a potent antioxidant that protects your DNA from the free radical damage. Both the lemon peel and the lemon juice contain vitamin C, so consider eating both to obtain more of this nutrient.
Immune booster and digestive aid
Lemon peels are high in vitamin C, so they are a natural way to give your immune system a boost. Vitamin C is known for providing immune system support and can shorten the severity and duration of your illness. Eating lemon peel can help when you have a cold, flu or sore throat. In addition, the high levels of fiber in lemon peel help to encourage healthy bowel movements and a strong digestive system.
Since the peels of lemon are rich in calcium and vitamin C, they go a long way in improving the health of your bones. Apart from this, lemon peel prevents bone related ailments like osteoporosis, and arthritis.
Neutralize free radicals
Free radicals are unpaired electrons that occur in our body’s cells and they are responsible for certain health problems including autoimmune diseases, swelling, aging, heart issues and some types of cancer. Lemon peels contain vitamin C which will help to neutralize these free radicals. Vitamin C is also able to help maintain healthy blood circulation.
Low in sugar
Lemons and lemon peel are lower in sugar than most other types of fruit. This alone makes them appealing, especially for anybody focusing on weight loss or anyone that is a diabetic.
Lemon peel is a good beauty aid. The antibacterial action fights acne, the acid dissolves dead cells, and the antioxidants detoxify the skin. You can make a beauty treatment by cutting the peel in pieces and mixing it with lemon juice and honey. Apply it to the skin, and leave it on for five minutes before rinsing.