If you’ve ever tried falling asleep or socializing with a stuffy nose, you know its torture. A blocked nose is caused by inflamed blood vessels in the sinuses due to a cold, allergy or sinus infection. When inflammation occurs, mucous secretion increases to help fight infection, resulting in a blocked nose.
Whether it’s from allergies or illness, a stuffy nose can really put a damper on your day-to-day wellbeing. It’s an annoying problem to have, but it’s not one you have to helplessly suffer through. Get some relief with these techniques and free yourself from the sniffles today.
Try out these home remedies for your stuffy nose:
Massage Your Sinuses
Try gently pressing your fingers and rolling them in a circular motion on your upper cheekbones close to your nose, the space between your eyebrows and the bridge of your nose between your eyes. You may be surprised to feel better airflow immediately after your massage.
Hit The Shower
Taking a hot shower can help decrease nasal congestion. The steam from the shower may help mucus drain from the nose and improve breathing.
Although the benefits of the steam may not last, it will at least provide temporary relief.
Apple Cider Vinegar
Next time you have a stuffed nose, grab the apple cider vinegar. This all-around home remedy contains potassium, which thins mucus; and the acetic acid in it prevents bacteria growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.
Eucalyptus oil is made from the leaves of the eucalyptus tree. The oil has been used for hundreds of years for its healing properties.
Inhaling the oil can decrease inflammation of the nasal lining and make breathing easier. Simply place a few drops of the oil in a pot of boiling water and inhale the steam.
One of the best remedy for blocked nose is hot chicken soup. It will heal the cold symptoms and relief from nasal congestion. Vegetable soups are also very good against this condition.
Hydrogen peroxide thins mucous and can clear up your sinuses.
Directions: Pour 3% hydrogen peroxide solution into a spray bottle. Lie on your back and spray once up each nostril. If it is too uncomfortable, dilute the hydrogen peroxide solution in more water.
Basil is the key home remedy to get rid of many diseases. The process is easy. If you have a stuffy nose, you can use the leaves of the basil in different ways. What you can do is chew 3-4 leaves before the breakfast. Or, what else you can do is prepare some tea using the basil. It adds amazing taste to the tea, help you get rid of stuffy nose and improves your health as well.
Consumption of honey (2 teaspoons) on a regular basis can treat the problem of stuffy nose. An individual can consume a glass of warm water containing honey (2 – 3 teaspoons) to obtain better results. Honey can be also taken with milk to treat the problem of stuffy nose.
An individual can apply a mixture prepared with lemon juice (2 teaspoons), black pepper powder (1/4thteaspoon) and a pinch of salt around the nasal area to treat the symptoms of stuffy nose.