Guava is a sweet exotic fruit native to Mexico, Central and South America. One guava fruit contains three times the daily vitamin C requirement, potassium, fiber, vitamin A, and lycopene. Whether whole fruit, juice, or jelly, guava is deliciously nutritious. And that’s just the fruit of the tree. Guava and guava leaves have a ton …
The juicy carrot is one of the most liked vegetable by millions of people all over the world. It serves as a crunchy addition to salads and is also a healthy choice for snacking. Besides its natural sweetness, delicious taste and revitalizing ability, the vegetable contains very important nutrients that are important for various organs …
Your liver has many functions and plays a large role in your overall health. And while outwardly you may feel you are healthy, sometimes your insides can tell a very different story. Monitoring your diet can help keep the liver healthy. Being obese hampers the liver, leading to non-alcoholic fatty liver disease. Individuals with the …
Rosemary is the ‘go-to’ essential oil for many people. It is widely recommended by trained Aromatherapists the world over, to those feeling mentally fatigued but who need to maintain a clear head. Rosemary was one of the earliest plants used in medicine due to its antiseptic properties and its history dates back to its use …
Teeth whitening treatments are common these days. Most people go to the dentist for professional treatments that involve lasers and bleaching. Others use store brand products such as whitening strips. Others just use whitening toothpaste. However, there is a chemical in toothpaste, which helps prevent gum disease, but can also cause cancer. That chemical is …
Oil pulling is an ancient Ayurvedic dental technique that involves swishing oil around in your mouth for a set period of time. It draws out the toxins in your body, primarily to improve oral health but also to improve your overall health. Dating back to around 5,000 years ago, oil pulling was originally used for …
A girl’s worst nightmare, cellulite is a skin condition caused by some factors listed below in which the skin appears to look as an orange peel. Cellulite occurs when lumpy fat deposits under your skin. Cellulite is the herniation of subcutaneous fat within fibrous connective tissue that manifests topographically as skin dimpling and nodularity. It can be …
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You don’t have to be old to suffer from a back pain. Even though elderly and middle-aged people are more prone to this type of pain, young people can also feel its symptoms. They include back pain, hip pain, difficulty sleeping, reduced flexibility of the spine, etc. The main causes of a backache are poor …
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Bananas are incredibly healthy and delicious. They are among the most popular and nutritious health foods you can eat on earth. They are high in fiber and antioxidants. In particular, the nutrients found in bananas have been found to improve digestions and heart health. But despite being a highly nutritious fruit, bananas have a reputation …
If you’re bothered by drooping eyelids and sagging, wrinkled skin around your eyes, both injections and restorative surgical options can help make your eyes look more youthful. As you age, your skin gradually loses its elasticity and begins to droop all over, but the effect is most obvious on your face — especially around the …
