The digestive system in your body is probably one of the largest systems. It mostly consists of our large and small intestines. The large intestine consists of a muscular tube which is called the colon. The colon absorbs water and salt, after the food has been through the small intestine.
The colon does so much for our digestion. It stores and controls the evacuation of the fecal material and it is also responsible for the absorption of indigested food. The colon is the final section of the digestive system. However, when it does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses.
Toxic substances and waste accumulate in our body and cause lot of health issues when the process of digestion is negatively affected. By cleansing out your colon twice a year you can easily remove the harmful toxins and wastes that tend to build up in your body.
Here are some of the most effective colon cleansers out there:
Fresh apple juice is one of the best home remedies for colon cleansing. Drinking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. Take couple of fresh apples and process them in a juicer or blender. Fill up a tall glass of the unfiltered apple juice and drink this on an empty stomach. After 30 minutes pass by, drink a tall glass of water. Repeat this process several times throughout the day. This juice cleanse of your colon should be repeated for 3 days straight.
- If you want to boost up your energy and get a great source of vitamins, add 2 tablespoons of freshly squeezed lemon juice to your apple juice and drink the mixture. Organic apple juice can also be used, as well as apples in any form.
- It is advisable to avoid solid foods while following this remedy.
Lemon juice is also known for its anti-oxidant properties and can also help you get your digestive system in order. You can make this easy recipe in your own kitchen
- Squeeze the juice of one lemon and add a pinch of sea salt and a teaspoon of honey.
- Stir this mixture really well in luke warm water, until everything is dissolved.
- Drink this on an empty stomach every day.
Ginger not only reduces bloating but also stimulates the functionality of the colon and keeps it free from wastes and harmful toxins. Add a teaspoon of ginger to a teaspoon of honey, dissolve in some water and drink this mixture 2-3 times a day. You can also add ginger to your regular drinks like tea or you can chew the raw ginger.
Considering the colon does so much for our digestive system, it is definitely a good idea to give it a clean out every now and again. So take these easy recipes and try them out. Your digestive system will be thanking you.