Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger has been shown to be effective against exercise-induced muscle pain. In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced
This little fruit is taking the foodie scene by storm. Smaller than your regular strawberry variety and quite a bit more delicate as well, they are truly a special and unique berry. It’s the unusual color combination that immediately draws you in, white flesh with red seeds, followed by the aroma and taste that can be only
You may have heard of the oregano herb, especially if you enjoy pizza and pasta. Oregano is a Mediterranean herb that is a common feature on Italian dishes. Uses mostly in its dry form, it adds a kick to meals. But oregano doesn’t just excite our taste buds. Its leaves are rich in compounds that
It’s not a secret what causes blocked arteries. Most people know it whether they do anything about it or not. Plaques buildup in the arteries and slowly cause damage to your circulatory system. When these plaques grow large enough they can start to choke blood flow off to one area of the body and depending
The 7 Steps to Health and The Big Diabetes Lie: Amazing program or a scam? 7 Steps to Health and The Big Diabetes Lie is basically an eBook available in both PDF and paperback format. This is created by Dr. Max Sidorov. The book has been compiled considering all the diabetes programs by providing scientifically
IT’S TIME TO BREATHE NEW LIFE, ENERGY AND STRENGTH INTO YOUR BODY BY UNLOCKING YOUR HIP FLEXORS. The Unlock Your Hip Flexors system has been designed by two of the most established exercise and health training experts in the world. Mike Westerdal is an accomplished strength trainer, muscle builder and body builder. His work speaks for itself after
The 2 week diet: Amazing results or one big scam? It is a weight loss program that is scheduled for 14 days. The 2 Week Diet is tailored to turn your body into a fat torching machine. It has a combination of instructions that are proven to work. The creator of the program claims that
Weight loss without a surgery? Lean Belly Breakthrough Lean Belly Breakthrough is a powerful new system that helps to fight added body fat accumulated over the years. Having too much body fat can contribute to dangerous conditions such as diabetes, heart disease, and other cardiovascular issues. The program is designed to help you achieve a sustainable,
Chemotherapy and radiotherapy aren’t the only way to kill cancer cells. Essential oils appear to be able to do this, at least under laboratory conditions and in certain concentrations. This leads one to hope that in future patients will be able to use them in treatment instead of having to suffer from the well-known side
Gout is an inflammatory disease in the joints caused due to the excessive uric acid. It is actually a form of arthritis and is also referred to as gouty arthritis. The kidneys are not able to eliminate the excessive uric acid which crystallizes and gets deposited in joints, especially in the big toes. It may also cause
A healthy colon is essential for a healthy body. By extracting the water and salt from waste prior to elimination, which in turn maintains the body’s electrolyte balance, the colon helps keep our body and its systems functioning optimally. The colon can get backed up by waste attaching to its walls, however, which can result in
Good nutrition can have a positive effect on our overall health, but did you know some foods are known for their ability to help prevent cancer? Here are the best foods to consume for fighting cancer: Cabbage In terms of fighting off cancer, cabbage contains many antioxidants, one that is known as sulforaphane that helps to
