Everybody may experience muscle cramps. Sometimes because of dehydration, using the muscle too much, straining the muscle…But these top 6 remedies for muscle cramps can help you treat your pain and symptoms especially if muscle cramps indicate an underlying medical condition that could be much more dangerous than you not being able to use those muscle groups for a period of time.
- Calcium is one of the most important minerals, and the deficiencies of it may be responsible for prevention of proper muscle control and movement. From nervous system functioning to bone mineral density calcium has an essential role in all our activities. So the first thing you need to make sure is to consume calcium- rich foods like cheese, almonds, leafy greens and fish.
- Magnesium and potassium are both very important for muscle movement and fluid transfer in the body. As part of the electrolyte- balanced organism, magnesium and potassium are essential minerals, and if you want to avoid muscle cramps you need to have balanced electrolyte sum. Eat cantaloupes and bananas for potassium and eat nuts, grains and beans for magnesium income.
- Wintergreen oil will help you to win over the pain and inflammation of muscle cramps. Apply this effective oil on the top of the muscle cramps and feel the relief right after it is soaked into your skin.
- You can induce blood flow to the affected area using heating pads. If the muscle cramps last for a longer period of time, the first few hours should be altered with ice, but heating pads will help you in re- oxygenating and hydration of the tissues by providing a warm blood flow.
- The most common reason for muscle cramps is dehydration. Understand that every physical activity may come as a shock to your organism and the best way to help it calm down is water. The fast intake of water during the muscle cramp is the right way of helping your body, together with the next remedy-
- Pressure. Even as a form of gentle massage, or simple pressure on point, this will help you induce larger amount of blood into the affected muscle and by that the muscle will loosen up and the pain will slowly go away.