Try Out This Delicious Pineapple Smoothie And Enjoy Its Benefits For Breast Health

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Many women feel insecure about their breasts sagging as they age despite knowing it’s a common phenomenon of the aging process. Some ways people slow down the aging process include maintaining a strict exercise regimen, taking supplements, and staying hydrated. Just as you can slow down the process, you can speed up the process of aging. Smoking, drinking too much alcohol, and relying on coffee for energy are three examples of things that increase how quickly your body ages.

Generally speaking, most women begin to experience a decline in their breast elasticity after the age of 40. This is not always the case, however, as various factors can work to speed up the process of sagging. These factors can include bras and pregnancy. 

Contrary to what you might think, research suggests that bras are one of the major causes of saggy breasts, as they prevent the development of muscle tissues in the breasts. Data seems to indicate that breasts need to be exposed to gravity in order to encourage them to develop muscle mass, which in turn offers them natural support and keeps them firmer for longer. Exceptions to this rule do apply, of course, but it’s interesting food for thought.


Pineapple is famous for its antioxidant properties and it’s great in the treatment against cancer. But it’s also very useful for us women, because it makes the skin feel more elastic and look much younger, which is very useful when breasts start to lose their firmness with age. If you want to have better results, try to eliminate coffee, cigarettes and alcohol from your diet, and add some pineapples, you’ll be surprised with the fast and natural results.

It is no secret that pineapples are rich in vitamins and minerals. Quite notably, these fruits have vitamin C and antioxidants that can eliminate harmful free radicals that can cause various diseases. Some free radicals even contribute to the development of cancer. If you eat pineapples on a regular basis, you can help lower your risk of developing the disease. But these are not the only benefits you can gain with pineapples. Women should consistently eat pineapples to solve their saggy breast problems.

Pineapples contain substances that can aid in restoring the elasticity of the skin. The healthy fruit can rejuvenate loose skin, including in your breast area, so that it will appear firmer and more youthful

A glass of pineapple juice contains:

  • 30 mg of magnesium

  • 25 mg of vitamin C (25 percent of the recommended daily amount for men and 30 percent of the recommended daily amount for women)

  • 33 mg of calcium

  • 130 calories


Pineapple smoothie recipe


  • 1 cup frozen pineapple pieces
  • ½ cup Greek yogurt
  • ⅓ cup milk
  • 4 ice cubes
  • 1-2 tsp honey (optional)


Add all the ingredients in a blender and mix until everything is thoroughly combined.

Pour into a glass and enjoy!

Try out this simple recipe, add any kind of fruit that you like to make it to your taste and enjoy its amazing benefits. Your body will thank you.

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