Unfortunately, many people around the globe are allergic to pollen. Here are the top 10 ways to fight pollen: 1. Close the window- although it makes sense, the first step to keep pollen of your body is to keep it off your house. So the first thing you need to do is close the windows.
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When a part of your body is cut off from the blood supply, gangrene may occur. Here are the top 7 ways to prevent gangrene: Hydration: The most important thing we should always have in mind is drinking water. Water is the essential component of our system, so if you want to stay healthy- stay
You have lost someone close to you and you just can’t get back on the track? Here are the top 7 ways to cope with loss and grief Talk with others- What people usually do after losing someone they loved is to withdraw into them, trying to hide the pain they are experiencing. But reaching
Everybody may experience muscle cramps. Sometimes because of dehydration, using the muscle too much, straining the muscle…But these top 6 remedies for muscle cramps can help you treat your pain and symptoms especially if muscle cramps indicate an underlying medical condition that could be much more dangerous than you not being able to use those
Claustrophobia is an intense fear of being enclosed in a small space or room without having an escape. These top 5 ways to manage claustrophobia will help you with the symptoms like nausea, lightheadedness, confusion, tightness in the chest, excessive sweating, elevated heart rate for they can have a major impact on your life style
As one of the best natural sources for treating many different conditions and preventing numerous diseases, this form of red alga has been used throughout the whole world in the history of mankind. Here are the health benefits of Dulse: Bone growth and strength– If you want to protect yourself from many bone- related conditions
“Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health”. Most common cause for obesity is a combination of excessive food intake, genetics, and lack of physical activity. Sometimes obesity is simply caused by endocrine disorders, mental illness, medications or genes.
We always read about protein diet plans, high protein diets and shakes rich in protein. Why is the protein important for our look and how does it work? Which are the best natural protein sources? More than half of Americans are trying to put more protein daily to accomplish a better look. They are sprinkling
Foot massage has been practiced in many cultures for centuries as a way to promote health and well being. Today, foot massage is used by millions around the globe as a form of complementary and alternative medicine. Yet many people don’t realize the mass of benefits a foot massage delivers. Many of your internal organ
Onions (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots.There are over 600 species of Allium, distributed all over Europe, North America, Northern Africa and Asia. The plants can be used as ornamentals, vegetables, spices, or as medicine. Onions have been used for medicinal and culinary purposes since prehistoric times.
A full 40% of people with high blood pressure don`t even know they have it. 70% of those that do know it, fail to keep it under control. By age 55 an estimated 38% of Americans will have blood pressure over 140/90 and by age 65 it jumps to over 50%. The British have similar
Guava is a sweet exotic fruit native to Mexico, Central and South America. One guava fruit contains three times the daily vitamin C requirement, potassium, fiber, vitamin A, and lycopene. Whether whole fruit, juice, or jelly, guava is deliciously nutritious. And that’s just the fruit of the tree. Guava and guava leaves have a ton